Hot Mat Pilates
Core Strength & Flexibility
Ready to Try Hot Mat Pilates?
First Class $5. Then 6 weeks unlimited for $36.
About This Class
Where contemporary Pilates meets upbeat music, our Hot Mat Pilates class focuses on a total body workout highlighting abdominal strength. Crunch, Plank, and Mermaid into your strongest self, all while increasing flexibility, stability, and mobility. The addition of the heated atmosphere warms your muscles and of course, increases the sweat! Come prepared with a mat, water, and towel!
Benefits
Core strength & stability
Better posture
Injury prevention
Muscle tone
Improved flexibility
Mind-body connection
Who It’s For
Anyone wanting to strengthen their core
Those recovering from injuries
People looking to improve posture
Athletes seeking cross-training
First Class $5
Try Hot Mat Pilates for only $5. No commitment required.
