Not Just a Class, an Experience

Where contemporary Pilates meets upbeat music, our Hot Mat Pilates class focuses on a total body workout highlighting abdominal strength. Crunch, Plank, and Mermaid into your strongest self, all while increasing flexibility, stability, and mobility. The addition of the heated atmosphere warms your muscles and of course, increases the sweat! Come prepared with a mat, water, and towel!

Hot Body Challenge is rated Cincinnati’s best group fitness class. This workout is unlike any other and is designed to tone and strengthen muscles, increase cardiovascular endurance and core strength. During this 45 minute high energy low impact class, expect to lunge, kick, squat, and punch your way to your strongest self. The class consists of 65% strength work and 35% cardio in combination with instructors’ prop of choice, held in our heated studio (102 degrees with 40% humidity).

A unique fusion class that combines dynamic movement patterns with strength training in our heated studio. Flow through sequences designed to build functional strength and improve mobility.

We put the Power in Pilates. This unique class pulls inspiration from our contemporary Hot Mat Pilates class, with a twist. You will be doing abdominal strengthening on your feet for 60% of the class, before coming down to the mat for the remainder for your core exercises. Move to the beat of the music and let this high energy fitness class tone, stretch, and elongate your muscles in a powerful way, all in 45 minutes. This class is heated, so make sure to bring your mat, towel, and water.

Our Hot Power Yoga classes are just that: Powerful. Designed to build heat from the inside out, students will be guided through poses that will increase stamina, strength, and flexibility. Paired with music to keep you motivated along the way, our Hot Power Yoga classes will leave you feeling energized and strong. We offer modifications for every level of practice and welcome all students to flow, and grow with us.

A powerful fusion of yoga flow and targeted sculpting exercises in our heated studio. Build strength and flexibility simultaneously with movement sequences set to energizing music.

This unique hot Pilates class draws inspiration from classical Pilates, with an emphasis on anatomy and alignment, allowing you to deepen your body + mind connection to illuminate your spirit. Following Pilates breath patterns and using lower volume, empowering music, this class follows an explanatory, explorational path to understanding your body and to digging deep into your personal Pilates practice.