Hot Body Challenge class at Body Alive Fitness

45-60 min

All Levels

102°F / 42% Humidity

Hot Body Challenge

Top-Rated Hot Fitness™ Class

Ready to Try Hot Body Challenge?

First Class $5. Then 6 weeks unlimited for $36.

About This Class

Hot Body Challenge is rated Cincinnati’s best group fitness class. This workout is unlike any other and is designed to tone and strengthen muscles, increase cardiovascular endurance and core strength. During this 45 minute high energy low impact class, expect to lunge, kick, squat, and punch your way to your strongest self.

The class consists of 65% strength work and 35% cardio in combination with instructors’ prop of choice, held in our heated studio (102 degrees with 40% humidity).

Benefits

Muscle toning & strength
Cardiovascular endurance
Core strength
Total body workout
Mental toughness

Who It’s For

Those seeking a challenging workout

Anyone ready to push their limits

Fitness enthusiasts who love group energy

What to Bring

Mat

Large towel

Water bottle

First Class $5

Try Hot Body Challenge for only $5. No commitment required.

Class Details

Duration

45-60 min

Intensity

All Levels

Heated

Yes

Temperature

102°F / 42% Humidity