Yoga Alliance Recognized
200 Hour Yoga Teacher Training
With Steph Bain, Co-Creator, ERYT-500, & Master Trainer of Body Alive
Credential
200 Hour Certification
Recognition
Yoga Alliance Recognized
Location
Body Alive Kenwood
Training Days
Saturdays & Sundays 8:00 AM-7:30 PM
The Program
About the Training
Recognized by the Yoga Alliance, Body Alive’s 200 hour certification is an inspirational walk through the world of asana (yoga posture) and the deeper roots of yoga from a historical and philosophical perspective.
Meet lifelong friends and learn tools to live your most beautiful life in this program that balances online curriculum with in person hours.
Inside the Training
Learn More From Steph
The Program
How the Training Works
Online Curriculum
All participants will receive 40 hours of pre-recorded online content.
- Complete foundational online training before and alongside the live training weekends.
- Learn at your own pace while preparing for the in-person program experience.
In-Person Training Days
Body Alive will host the remaining 160 hours on select Saturdays and Sundays from October through February.
- Attend in-person sessions to receive a $20 rebate per day on the program.
- Local participants are highly encouraged to attend in person for the greatest experience, especially those who intend to teach.
Virtual Access
All sessions will be streamed via Google Meet and recorded for virtual participants.
- The week following each in-person session, a video recording of that session will be released to virtual participants.
- Whether you attend in person, stream via Google Meet, or watch the video recording afterward, you receive credit for your attendance.
The Schedule
Training Weekends at Body Alive Kenwood
Training Saturdays & Sundays run from 8:00 AM-7:30 PM with one 30-minute break and one 60-minute lunch break at Body Alive Kenwood.
October 24 – Introduction to the program, Anatomy, Asana
October 25 – Anatomy, Sequencing, Adjustments
November 7 – Energy Body, Pranayama, Methodology
November 8 – Anatomy, Sutra, Adjustments
November 21 – Body Systems, Sutras, Methodology
November 22 – Arm Balance Anatomy, Sutras, Adjustments
December 5 – Sutras, Philosophy, Bhakti
December 6 – Anatomy of Inversion, Sacred Yoga texts, Adjustments
January 9 – Contraindications, Philosophy, History
January 10 – Anatomy, Yoga Sculpt, Philosophy
January 23 – Yoga Texts, Bhakti, Mandala
January 24 – Yoga for Special Populations, Pilates, Adjustments
February 6 – Ethics, Presentations, Content Review
February 7 – Ayurveda, Yoga Sculpt
February 20 – Methodology, Content Review, Exam Prep, Next Steps, Mentorship
February 21 – Exam, Commitment Ceremony, Graduation
The Pricing
Apply for the 2026 Training
Registration for the 200-Hour Yoga Teacher Training is $1200.
Participants will receive a $20 rebate for every in-person session that they attend, gifted at the end of the program.
A $50 application fee will be charged upon submission of your application. The remaining balance will be charged upon application approval. If your application is not accepted, the $50 application fee will be refunded.
Interested in Learning More?
Contact bboswell@bodyalivefitness.com to learn more and fill out your application today.
Master Trainer
Steph Bain
Co-Creator, ERYT-500, & Master Trainer of Body Alive
Steph is an ERYT 500 YACEP with the Yoga Alliance, and is certified through ACE as a Group Fitness Instructor, Personal Trainer, and Health Coach, and has completed her training in Pilates Mat through Pilates Unlimited. She trained for years in dance and completed many various fitness certifications, in addition to training multiple styles of yoga, and nutrition.
