Hot Power Pilates class at Body Alive Fitness

45 min

All Levels

102°F / 42% Humidity

Hot Power Pilates

Strength Meets Pilates

Ready to Try Hot Power Pilates?

First Class $5. Then 6 weeks unlimited for $36.

About This Class

We put the Power in Pilates. This unique class pulls inspiration from our contemporary Hot Mat Pilates class, with a twist. You will be doing abdominal strengthening on your feet for 60% of the class, before coming down to the mat for the remainder for your core exercises. Move to the beat of the music and let this high energy fitness class tone, stretch, and elongate your muscles in a powerful way, all in 45 minutes. This class is heated, so make sure to bring your mat, towel, and water.

Benefits

Full body toning
Muscle elongation
Core strength
Increased flexibility
Cardiovascular fitness
Improved muscle endurance

Who It’s For

Those wanting more intensity than traditional Pilates

Fitness enthusiasts seeking variety

Anyone looking for efficient full-body workouts

People who enjoy music-driven classes

What to Bring

Mat

Large towel

Water bottle

First Class $5

Try Hot Power Pilates for only $5. No commitment required.

Class Details

Duration

45 min

Intensity

All Levels

Heated

Yes

Temperature

102°F / 42% Humidity