Hot Mat Pilates – Body, Mind, Spirit
Alignment & Mind-body Connection
Ready to Try Hot Mat Pilates – Body, Mind, Spirit?
First Class $5. Then 6 weeks unlimited for $36.
About This Class
This unique hot Pilates class draws inspiration from classical Pilates, with an emphasis on anatomy and alignment, allowing you to deepen your body + mind connection to illuminate your spirit. Following Pilates breath patterns and using lower volume, empowering music, this class follows an explanatory, explorational path to understanding your body and to digging deep into your personal Pilates practice.
Benefits
Mind-body connection
Alignment focus
Personal practice
Anatomy awareness
Pilates breath patterns
Controlled movement
Who It’s For
Pilates students wanting deeper alignment work
Anyone looking to refine their practice
Members who enjoy relaxed music and focused coaching
All fitness levels
First Class $5
Try Hot Mat Pilates – Body, Mind, Spirit for only $5. No commitment required.
