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Frequently Asked Questions
About Our Classes
Hot Pilates is a high-intensity, low-impact workout performed in a heated room at 102°F with 42% humidity. Unlike traditional Pilates, the heat increases flexibility, promotes deeper stretching, and helps detoxify the body through sweat. Our Hot Mat Pilates focuses on core strength, muscle toning, and full-body conditioning.
Hot Yoga at Body Alive offers numerous benefits including increased flexibility due to the heated environment, enhanced detoxification through sweating, improved cardiovascular health, stress reduction, and deeper muscle engagement. The 102°F temperature allows for safer, deeper stretches. It’s excellent for both physical fitness and mental wellness.
Lagree Fitness is a high-intensity, low-impact workout performed on the Megaformer machine. Unlike traditional Pilates, Lagree combines strength, cardio, and endurance training with slow, controlled movements that keep muscles under tension longer. At Body Alive, our Loveland and Mason studios feature Lagree Mega Pro Megaformers for this transformative full-body workout that builds long, lean muscles.
Hot Mat Pilates is performed on a mat in our heated 102°F studio, focusing on bodyweight exercises, core strength, and flexibility. Lagree is performed on the Megaformer machine at room temperature, using spring resistance for a more intense strength-building workout. Both are low-impact but Lagree provides more resistance training while Hot Mat Pilates offers the detox benefits of heat.
For optimal results, we recommend 3-5 classes per week, allowing your body time to recover between sessions. Consistency is key – many members see noticeable improvements in strength, flexibility, and body composition within 4-6 weeks of regular practice. Our unlimited membership makes it easy to build a sustainable routine.
First Time & Beginners
Our heated room is kept at 102°F temperature with 42% humidity. We encourage beginners to take as long as required to allow their bodies to acclimate. We all deal with the heat in different ways. If you feel tired, dizzy or short of breath, we encourage you to pace yourself and even lie down on your mat for a few poses. You’ll find that each time you return, you feel capable of doing more. Many students report that within a few classes, they’ve found a new edge they didn’t even know was there.
Yes, Hot Yoga is safe for beginners when practiced properly. We recommend hydrating well before and after class, taking breaks when needed, and listening to your body. Our instructors are certified through organizations like Yoga Alliance and provide modifications for all fitness levels in a supportive environment. Start with our All Levels classes and let your instructor know it’s your first time in a heated class.
The instructors at Body Alive are highly trained experts who love working with new students. Our instructors are ready to get you going gently and safely and make sure you get a powerful workout. We believe that getting a proper introduction to your new workout is an essential step to your new, healthy lifestyle. This is why we offer special classes for beginners in Hot Power Yoga, and why our instructors are delighted to provide modifications for all levels.
Just bring yourself and a positive attitude! We provide all equipment including mats, reformers, weights, and towels. Wear comfortable, form-fitting workout clothes. We recommend bringing a water bottle, though we have filtered water stations available.
Wear lightweight, moisture-wicking, form-fitting clothing that allows you to move freely. Most members wear shorts or leggings with a sports bra or fitted tank top. Avoid loose or heavy fabrics that can trap heat. Bring a water bottle and towel – we provide yoga mats and all other equipment you’ll need.
You must be at least 14 years or older to take any of our class offerings. If you are under 16 years old, we’ll need your parents to sign a consent form prior to class participation.
Booking & Reservations
You can book classes through our mobile app (available on iOS and Android), our website, or by calling your local studio. We recommend booking in advance as popular class times fill up quickly. Members get priority booking privileges.
Yes! We require all reservations be made prior to entering the studio. Please note: Unlimited Members are given first priority to reserve classes 7 days in advance. Non Unlimited Members can reserve classes 3 days in advance.
Unlimited/Annual Members: We offer a 7-day booking window for our members who have a recurring monthly membership. Class Packs: We offer a 5-day booking window for guests using class packs or single drop-in classes. Promotional memberships: We offer a 3-day booking window for promotional guests.
If you are added to class from the waitlist, you will receive an email notification. If you are unable to attend after you are added to the class roster, please email us at info@bodyalivefitness.com to be removed.
Body Alive requires you to cancel at least 24 hours prior to class for all classes. If you do not cancel during this time frame or if you are absent from class: Unlimited, Annual, and Promotional members will be charged a $10-$15 penalty fee depending on location. Class packs and single class credits will result in the loss of the reserving credit.
Memberships & Pricing
Your Home Studio is the studio your membership is active. You are only able to reserve classes at your Home Studio. If you have an active Unlimited Monthly Membership, Annual Membership, or Promotional Membership, you can purchase $5 Drop-In credits for our other studios. If you are an active Unlimited Monthly Member or Annual Member you are also eligible for a $50/month Add-On Membership to a different studio.
No. Memberships and credits are studio specific. You are only able to reserve classes at your Home Studio. If you have an active Unlimited Monthly Membership, Annual Membership, or Promotional Membership, you can purchase $5 Drop-In credits for our other studios. If you are an active Unlimited Monthly Member or Annual Member you are also eligible for a $50/month Add-On Membership to a different studio.
Yes! Monthly members can freeze their membership for up to 30 days per year at no additional cost. Simply contact your home studio or manage your membership through the app.
You may cancel your membership at any time by completing the contact form 72 hours prior to your renewal date. Our Customer Service team will respond back as soon as possible to confirm your cancellation.
Your promotion will not automatically renew or roll over into a membership. Please contact info@bodyalivefitness.com if you would like to become an Unlimited Member when your promotion expires!
Yes! We offer special rates for companies looking to provide wellness benefits to their employees. Contact us at corporate@bodyalivefitness.com for more information.
Great! Our members are welcome to bring a friend to class with them! We offer single class drop-ins which can be purchased on our website. If it is your friend’s first class, we offer a $5 First Class Drop-In rate.
Studio Policies & Amenities
Yes! Our Kenwood, Mason, Crestview Hills, and Liberty studios all have showers for you to use. If you need a towel, it can be purchased at the front desk for $5.
Yes! We have mats and Yogitoes available for purchase. Mat rentals are available at the front desk for $5, and Yogitoe rentals are available for $7. Sweat towels are free, and shower towels ($5) are available for purchase.
Our studios have lockers and cubbies for you to store your personal belongings. If you have smaller items, feel free to bring them into the studio with you, but we ask that you store any bags or large items in the cubbies or lockers to keep the pathways clear. We also ask that if you bring your phone into the studio, please make sure it is turned off during class.
Studio doors are locked until 15 minutes before class time to give our staff and instructors time to prepare. Once class begins, doors are locked for the safety and security of our students. We recommend arriving 10–15 minutes early so you have plenty of time to check in and get settled.
Still Have Questions?
Our team is here to help! Reach out and we’ll get back to you as soon as possible.
