Body Alive Dance Fitness is a follow-along-fitness model, set to today’s hits and yesterdays classics, that will get your heart pumping and encourage you to find the beat as you sweat through this (non heated) 45 minute class, that you can absolutely work at your level. Songs repeat movements several times, giving you a chance to get an intense workout, strengthen your coordination and even boost your memory (science has proven that dance improves brain function!). Wear athletic shoes, bring water and an open mind and know that dance is for everyone!